Life Coaching

/Life Coaching
4 02, 2019

Invest 4.167% of Your Day in Your Health! The 4.167% Challenge

2019-10-28T09:22:30-06:00 Health and Well Being, Life Coaching, Uncategorized|0 Comments

The 4.167% Challenge We all have 24 hours in a day and in the 24 hours we have 1440 minutes!  How much of that time do you invest in work?  Getting ready for work? Working?  Let’s say that is 10 hours - that is close to 43% of your day!!   How much of that time [...]

14 09, 2018

Wisdom and Guidance Part Two

2018-09-14T19:40:32-06:00 Elevating Consciousness, Life Coaching, Spiritual Guidance|0 Comments

Wisdom and Guidance Part Two In my last blog and Wisdom Notes I talked about how people are asking for support/help and advice.    ( )  At the end of the article I talked about guidelines for supporting/helping/giving advice to others. Here are 10 guidelines:  (Note there may be more-feel free to share more; send to [...]

2 07, 2018

Maintaining Sanity in a Chaotic World-Ten Ways to Stay in Balance!

2018-07-02T09:38:10-06:00 Elevating Consciousness, Emotions, Health and Well Being, Life Coaching|0 Comments

Keeping ourselves balanced during challenging times..... can be difficult!   Sometimes it may feel like you are on the roller coaster of life and you weren't even asked to get on the roller coaster.  You just "happened" to grab the handle bar and are holding on for dear life!   Many people feel this chaotic ride in [...]

5 02, 2016

Setting Resolutions- 4 Reasons why we Fail & 3 Steps to Getting and Staying on Track

2018-05-07T18:02:39-06:00 Life Coaching|0 Comments

Wow!  It's December!  The next year is around the corner.   How are those New Year’s Resolutions coming along? What  happened to the resolutions made January 1, 2016?  Some of these resolutions are related to our goals and dreams.  Are they now a thing of the long ago past?  Each year about 45 percent of us [...]

5 02, 2016

Procrastination-What is the Cure?

2018-05-07T18:02:40-06:00 Life Coaching|0 Comments

Are you putting off doing something that needs to be done? Most of us have!  I am just as guilty!  In this blog you will learn how to uncover the belief(s) you may have that is/are causing procrastination.    Once you realize how to uncover those beliefs, you can learn to release them from your [...]