Health and Well Being

/Health and Well Being
4 02, 2019

Invest 4.167% of Your Day in Your Health! The 4.167% Challenge

2019-10-28T09:22:30-06:00 Health and Well Being, Life Coaching, Uncategorized|0 Comments

The 4.167% Challenge We all have 24 hours in a day and in the 24 hours we have 1440 minutes!  How much of that time do you invest in work?  Getting ready for work? Working?  Let’s say that is 10 hours - that is close to 43% of your day!!   How much of that time [...]

2 07, 2018

Maintaining Sanity in a Chaotic World-Ten Ways to Stay in Balance!

2018-07-02T09:38:10-06:00 Elevating Consciousness, Emotions, Health and Well Being, Life Coaching|0 Comments

Keeping ourselves balanced during challenging times..... can be difficult!   Sometimes it may feel like you are on the roller coaster of life and you weren't even asked to get on the roller coaster.  You just "happened" to grab the handle bar and are holding on for dear life!   Many people feel this chaotic ride in [...]

4 05, 2017

Dealing with Chronic Pain?

2018-05-07T18:02:35-06:00 Health and Well Being|0 Comments

Imagine being in pain that never goes away or maybe just eases for a few hours.  Chronic pain is just that-a lingering gnawing, energy draining pain(s) that saps your energy and your life!  Chronic pain impacts every area of your life!! The Impact of Chronic Pain When chronic pain is untreated it can have a [...]